The Blossom 21-day kettlebell and yoga challenge: morning and evening workouts for glutes, abs, chest and arms
Two kettlebells, a yoga mat and 40 minutes a day: a 21-day morning and evening challenge for stronger glutes, abs, chest and arms, with step-by-step diagrams.
Plant-based in Ashland
Start in a hot room, then eat well at Ashland's plant-based-friendly tables, about an hour and a quarter from Etna over the state line.
Fly into Medford, drive an EV to Blossom: a wellness getaway from San Francisco or Los Angeles
A short flight, an electric car and an afternoon in Ashland on the way: how to trade San Francisco or Los Angeles for three slow, plant-based days in Scott Valley.