Ashland has one of the deepest wellness scenes in Southern Oregon, and it is about an hour and twenty minutes up the road from Blossom Sanctuary in Etna. This is our complete guide to its spas, soaking pools, bathhouses, yoga and Pilates studios, meditation centers, acupuncture clinics and apothecaries, so you can plan a day of care in Ashland and come home to a quiet house in the Scott Valley.
We checked every listing against public sources in November 2026. Small practices change often, so confirm details with each business before you go. Healing practices are listed as businesses only; we make no health claims about any of them.
Looking for a class closer to home or farther afield? See our guide to every yoga studio and teacher within 150 miles of Etna, from Mount Shasta and Dunsmuir to Medford, Grants Pass and Redding.
How to plan an Ashland wellness day from Blossom
- Go early, come home in daylight. From late fall through spring, plan to be back over the Siskiyou Summit before dark, and check ODOT TripCheck before you go.
- Pair one big thing with one small thing. A soak or a spa treatment in the morning, a slow lunch, one yoga class or a browse through an apothecary, then home.
- Keep the next day close to home. For a ready-made day, see our Ashland wellness day for fall and winter. Etna has its own care too: Teanna at Citrine Lounge Spa, sauna at Mountain Healing Spa and more in our Etna spa and wellness guide.
Members plan it all in one place. The free Members Portal has a wellness itinerary planner that paces your days around sunrise and sunset, so a soak in Ashland, a facial in Etna and dinner at the house all fit. Join the Sovereign Circle free through December 31, 2026 for the member rate and a gift with your first stay.
Hot springs and soaking
- Jackson WellSprings. 2253 Highway 99 N, Ashland, OR 97520. 541-482-3776. Historic 30 acre geothermal property north of downtown with a large pool of naturally alkaline mineral water, private tubs, sauna and steam room. It also hosts camping, massage and community events.
- Lithia Springs Resort. 2165 W Jackson Rd, Ashland, OR 97520. (800) 482-7128. Resort built above local mineral springs where most rooms have private tubs filled with the spring water. Its Waterstone Spa offers soaking, facials and side by side massage.
Bathhouse, sauna and cold plunge
- Chozu Bath & Tea Gardens. 832 A St, Ashland, OR 97520. 541-552-0202. Japanese inspired bath gardens with saltwater pools, sauna, steam rooms and cold plunge, plus private tub rentals and massage. A tea room serves Japanese tea and small plates.
Day spas and facials
- Plaza Salon & Spa. 60 N Main St, Ashland, OR 97520. Salon and spa on the downtown plaza at Water and Main, operating since 2007. Offers facials, peels, massage, nail care and hair services.
- Posh Organics. 253 E Main St, Ashland, OR 97520. Downtown day spa and boutique focused on facials and skin care, using the Eminence Organic Skin Care line. It also offers waxing, body treatments and brow and lash tinting.
- The Blue Giraffe Day Spa Salon. 51 Water St, Ste 111, Ashland, OR 97520. (541) 488-3335. Two floor day spa and salon near Ashland Creek, founded in 2002. Services include massage, facials, body treatments, nail care and hair.
- Waterstone Spa (Downtown). 236 E Main St, Ashland, OR 97520. 541-488-0325. Full service spa across from the Ashland Springs Hotel offering massage, facials, Ayurvedic treatments and hydrotherapy. Amenities include a Japanese ofuro soaking tub, sauna, steam room and Vichy shower.
- Be Cherished Salon and Day Spa. 393 E Main St, Ashland, OR 97520. Downtown salon and day spa opened in 2010 that uses Aveda products. Services include facials, massage, waxing, manicures and hair.
- Waterstone Spa Studio at Ashland Hills Hotel. Ashland. Small Waterstone treatment studio inside the Ashland Hills Hotel and Suites offering massage and aromatherapy treatments.
- Skin Solutions. 106 Talent Ave, Ste 1, Talent, OR 97540. Skin care and day spa business in downtown Talent.
Massage
- Bikes and Bodies. Ashland. Ashland massage practice that takes bookings through MassageBook.
- Gina Merritt LMT. Ashland. Licensed massage therapist in Ashland who takes bookings through MassageBook.
- Michelle Dingivan LMT. Ashland. Licensed massage therapist in Ashland who takes bookings through MassageBook.
- Siskiyou Massage. Ashland. (541) 488-6757. Therapeutic massage clinic in the downtown railroad district, across from the Peerless Hotel, offering online scheduling six days a week.
- Stephanie K Houston, LMT. Ashland. Licensed massage therapist in Ashland who takes bookings through MassageBook.
- Enchanted Massage. Phoenix. Massage practice in Phoenix that takes bookings through MassageBook.
- Soma Miller. Talent. Massage practitioner in Talent listed on MassageBook.
- Infinity Healing Arts. Ashland. Ashland bodywork practice offering Shiatsu, Swedish and deep tissue massage, prenatal massage and reflexology.
- Body in Context Medical Massage. 314 E Main St, Talent, OR 97540. Medical massage practice on Main Street in Talent.
Yoga
- Aryze Hot Yoga. 330 Oak St, Suite B, Ashland, OR 97520. Downtown studio offering hot, heated and warm yoga in climate controlled rooms. It rents mats and towels and has parking.
- Ashland Hot Yoga. 2455 Siskiyou Blvd, Ashland, OR. Heated yoga studio on Siskiyou Boulevard in south Ashland, listed on ClassPass.
- Ashland Yoga Center. 303 4th St, Ashland, OR 97520. Long running yoga studio on Fourth Street in the railroad district, listed on ClassPass.
- Hidden Springs Wellness Center. 1651 Siskiyou Blvd, Ashland, OR. Wellness center on Siskiyou Boulevard that hosts twice weekly yoga classes for beginners and adults over 50.
- Rogue Valley Yoga. 240 E Hersey St, Ste 12, Ashland, OR 97520. Yoga studio on East Hersey Street that held its grand opening on New Year's Day 2025 and runs seasonal workshops.
Pilates and mindful movement
- Ashland Pilates Center. 842 Clay St, Ashland, OR 97520. Pilates studio on Clay Street in east Ashland.
- Ashland Private Pilates (Ashland Authentic Pilates). 340 A St, Ste 5, Ashland, OR 97520. Private Pilates studio on A Street in the railroad district.
- Inward Bound. 258 A St, Suites 12 and 20, Ashland, OR. Second floor movement studio above Masala Bistro offering Pilates, GYROTONIC, yin yoga, Feldenkrais and breathwork, along with massage and acupuncture.
- The Movement Studio (Mary Gorman). 309 S Pacific Hwy, Talent, OR 97540. Talent studio combining physical therapy with yoga, Pilates, postural alignment and Rolfing, plus online movement classes.
Meditation
- Ashland Zen Center. 740 Tolman Creek Rd, Ashland, OR 97520. (541) 552-1175. Soto Zen practice center offering weekday and Sunday zazen, Wednesday evening instruction for newcomers, and periodic daylong sittings and sesshins.
- Kagyu Sukha Choling. 109 Clear Creek Dr, Suite 102, Ashland, OR 97520. Tibetan Buddhist temple and sanctuary that opens for public meditation every Wednesday at noon and holds Sunday calm abiding sessions.
- Tashi Choling Center for Buddhist Studies. 2001 Colestin Rd, Ashland, OR 97520. 541-488-7975. Nyingma Tibetan Buddhist center in the Colestin Valley south of Ashland offering classes, retreats and tours by appointment. Its in town center, Dechen Ling, is at 688 Clay Street.
Acupuncture and Chinese medicine
- Clear Creek Healing Arts. 153 Clear Creek Dr, Ste 101, Ashland, OR 97520. Shared practice offering acupuncture, Chinese herbal medicine, cupping, naturopathy and massage.
- Golden Way Clinic. 184 Clear Creek Dr, Suite 2, Ashland, OR 97520. Acupuncture and herbal practice offering cupping, moxibustion, gua sha and microcurrent, with a focus on women's health.
- Holistic Health Acupuncture. 325 A St, Ste 1, Ashland, OR 97520. 541-482-1650. Multi practitioner acupuncture and Chinese medicine clinic in the railroad district, with a second clinic in Medford and online booking.
- People's Choice Acupuncture Center. 1640 Siskiyou Blvd, Ste C, Ashland, OR 97520. Acupuncture center on Siskiyou Boulevard near Southern Oregon University.
- Stillwater Acupuncture & Wellness. 300 E Hersey St, Ste 6, Ashland, OR 97520. Acupuncture practice on East Hersey Street.
- Active Acupuncture of Ashland (Molly Romero, L.Ac.). 1701 Siskiyou Blvd, Unit 2, Ashland, OR 97520. Solo acupuncture practice on Siskiyou Boulevard.
- Ashland Family Acupuncture. 850 Siskiyou Blvd, Ste 8, Ashland, OR 97520. Acupuncture practice on Siskiyou Boulevard.
- David A Kaminker Acupuncture and Craniosacral. 325 A St, Ste 3, Ashland, OR 97520. Practice offering acupuncture and craniosacral work in the railroad district.
- Jade Mountain Medicine. 190 Oak St, Ste 2, Ashland, OR 97520. Acupuncture and Chinese medicine practice on Oak Street downtown.
- Keysboe Acupuncture. 258 A St, Ste 21, Ashland, OR 97520. Acupuncture practice on A Street.
- Middleway Medicine. 88 Lapree St, Talent, OR 97540. Acupuncture practice in Talent.
Herbal apothecaries
- All's Well Herb & Vitamin Shoppe. 107 Oak St, Ashland, OR 97520. Herb and vitamin shop on Oak Street downtown.
- Elder Apothecary. 5 N Main St, Ste 2, Ashland, OR 97520. Downtown herbal apothecary selling organic and locally sourced herbs and tinctures, with an elixir bar and custom tea and tincture blends.
Naturopathic and integrative clinics
- Ashland Natural Medicine. 180 Lithia Way, Ste 103, Ashland, OR 97520. 541-414-7230. Naturopathic clinic on Lithia Way led by Dr. Chris Chlebowski.
- Arbora Natural Medicine. 455 Dead Indian Memorial Rd, Ashland, OR 97520. Natural medicine practice east of town, with a Medford presence as well.
- Ashland Integrative Care. 1745 Ashland St, Ashland, OR. Integrative care clinic on Ashland Street.
- Ashland Integrative Medicine. 534 Washington St, Ashland, OR 97520. (541) 708-1595. Integrative medicine clinic on Washington Street.
- Pacific Crest Integrative Medicine. 595 N Main St, Ste 2, Ashland, OR. Integrative medicine clinic on North Main Street.
- Siskiyou Clinic of Natural Medicine. 850 Siskiyou Blvd, Ste 8, Ashland, OR 97520. (541) 482-7056. Naturopathic clinic on Siskiyou Boulevard.
Wellness retreats
Oregon regulates psilocybin services. If a retreat includes them, read the program details carefully and talk with your doctor about whether it is right for you.
- Oregon Wellness Retreat. 438 N Main St, Ashland, OR 97520. Retreat organizer offering three to seven night all inclusive retreats in Ashland, including psilocybin and couples programs, with lodging at the Bayberry Inn.
After Ashland, come home to quiet
Ashland is a beautiful day out, and Blossom is where the day settles. Cook dinner together in the kitchen, sit by the wood stove and let the valley go dark and starry. Check dates and price your stay.
